Wednesday All Ready???

Patiently Waiting 4 Our No Excuse Loop

And we have been busy. Finished reading Eat & Run by Scott Jurek, starting Cycling's Greatest Misadventures by Erich Schweikher and laying tile. Like a lot of tile. Like 778 tiles to be exact. Haven't been catching as much of the WORLD CUP as I would like but working is good. Actually, the work is going much better because I am finding my rhythm quicker and not checking the time as often.

Training is going well and I am feeling the idea of walking a sub 14 min mile and can pull that off for over 3 miles. Shadow Boy & I did our no excuse loop under 28min and thats a two mile loop. The reason I bring this up is because I was able to notice when I began to slow down and then I am able to  bring awareness to my posture and find my groove again. The other day, I was belly breathing my scheduled 60 min walk. I was supposed to be on a trail but ran out of time so I hit the streets and worked on my breathing.

This week: Crossroads Gym for my 4 hours of volunteer work, a timed 4 mile at the track, block captain job, radio show, and a big day Friday & Saturday. Thats all a surprise. Wait for it More photos coming soon

Have a wonderful week, stretch when you think about it, & pound the H2o….. Cheers